You’ve taken the plunge and finally decided to get in shape, but whilst your good intentions may get you as far as the gym, staying motivated to achieve your goals is another story altogether. There are many distractions at the gym to keep you from your mission, but help is at hand from Australia’s resident personal trainer, Nick Mitchell.
Here’s how to keep your workouts motivated.
No.1 – Train Smartly
Finally, nothing beats smart training to keep the workout fires burning.
Ensure that you change your workouts every 3-6 weeks, especially the repetition range as this is the aspect of strength training that your body most readily adapts to, and you will stay both physically and mentally stimulated without the boredom and stagnation that often is the malaise of the frustrated and unmotivated trainer.
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Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though that arm development exceeds the 20-inch circumference. If you’ve been frustrated recently with your lack of progress in upper arm development, follow any one of the seven tips given here and you are surely going to experience new growth in record time.
While you will always get some people who are heavily involved in their weight training thinking they need extreme volumes of protein to build muscle mass, there are other people who still struggle to get in the minimums. 
