Wednesday, 12 May 2010 12:09
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Everyone just wants to boast about how much they bench. Whether you’re a bodybuilder or a powerlifter, or just someone in the gym wanting to put up some decent weight, the bench press is one of the strongest movements your body can perform. Bench pressing more weight for bodybuilders might keep the goal of gaining more mass in mind. Powerlifters may use different techniques just to top the charts for world records. However you’re wanting to bench press, many tips can be used for both aspects to increase your bench.
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Phil Heath, nicknamed “the gift” for his amazing genetics and structure, has been rising in the IFBB ranks rapidly. Phil was born December 18, 1979 in Seattle, WA. He now resides in Arvada, CO. Earlier Phil Heath played on the University of Denver (Div.1-A) Men’s Basketball team (1998-2002) as a point/shooting guard for the Pioneer’s. Not many people would have guessed this basketball star would later turn into a professional bodybuilder.