Dumbbell Chest Exercises

Thursday, 26 August 2010 13:28 Written by admin 1 Comment

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Dumbbells are a great way to develop large and strong muscles due to the fact that they allow a more natural range of motion and will work many stabilizer muscles that other exercises will no be able to target. Dumbbell exercises also may be safer as a spotter is not always needed. If you can no longer lift the weight, you may simply set them down to the floor. This is great for those that do not have a consistent workout partner. Here are some exercises that you may use to develop your chest along with pictures to aid in the description.

Popularity: 6% [?]

5 Bodybuilders on ESPN’s Sports Nation

Thursday, 26 August 2010 12:21 Written by admin 0 Comments

On August 25, we were given the chance to see a pivotal moment in Bodybuilding. Due to the “unacceptable” usage of steroids in the sport, bodybuilding has not been aired on TV for quite some time. Here we got to see 5 bodybuilders: Dennis Wolf, Hidetada Yamagishi, Kai Greene, Dexter Jackson, and Phil Heath represent the sport of bodybuilding by giving some insightful information about the sport. The show hosts asked questions about what it takes to achieve optimal conditioning and what one must do to obtain six pack abs.

Popularity: 7% [?]

Ronnie Coleman in Singapore – Big and Ripped

Tuesday, 24 August 2010 23:06 Written by admin 0 Comments

8-time Mr. Olympia winner Ronnie Coleman was in Singapore last week where many pictures and videos were taken of him. Ronnie stated in an interview that he planned on doing the 2010 Mr. Olympia competition but other recent sources have countered that statement saying that he had no intention on doing the 2010 Olympia competition. We start to wonder, however, when we see Ronnie appearing in extremely great shape while guest posing on stage and at a seminar.

Popularity: 6% [?]

Kai Greene – 5 weeks out and 294 lbs!

Monday, 23 August 2010 09:55 Written by admin 1 Comment

Kai Greene is one of bodybuilding’s rising stars. Coming off of two Arnold Classic victories and a 4th place finish in his Olympia debut, Kai is ever growing and has a lot of momentum to challenge those in the top 5 for the Olympia title. If you still don’t know who Kai Greene is, you may have seen him on almost every Muscle Meds ad available, including the promotion of products such as Carnivore beef protein. Here we can see some pictures of the 294 lb, 5 weeks out Kai Greene revealing incredible mass with pretty nice conditioning already in preparation for the Mr. Olympia show. (Pictures from FlexOnline.com)

Popularity: 10% [?]

Ronnie Coleman: The secret to his show stopping back

Thursday, 19 August 2010 22:56 Written by admin 2 Comments

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one of the biggest and most complete bodybuilders to ever step on the stage. Ronnie was unstoppable for 8 years as he swept the Olympia stage with gigantic legs, huge arms, a gigantic chest, and his best feature, his back. In this article, cited directly from Ronnie Coleman.net, we will see what exercises and routines Ronnie used to develop such a back.

Popularity: 9% [?]

Archive for August, 2010

Dumbbell Chest Exercises

5 Bodybuilders on ESPN’s Sports Nation

Ronnie Coleman in Singapore – Big and Ripped

Kai Greene – 5 weeks out and 294 lbs!

Ronnie Coleman: The secret to his show stopping back