Free Weight Exercises For Back

Thursday, 19 August 2010 10:51 Written by admin 0 Comments

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For some bodybuilders and fitness athletes, free weights are mandatory for just about any exercise. Free weights work not only your primary muscles, but the synergistic and stabilizer muscles as well. Working all of these muscles will enhance muscle growth and overall development. Free weight exercises for your back will target the lats, rhomboids, lower back, and trapezius tie ins. Here are some exercises demonstrations with pictures on how to perform many free weight exercises that are designed to target the various muscles of your back. *Note: these exercises will also work the biceps a lot too, as these muscles are most always both worked with pulling movements.

Popularity: 4% [?]

Free Weight Exercises For Triceps

Tuesday, 17 August 2010 18:18 Written by admin 0 Comments

Free weight exercises are important for building any particular body part, including the triceps. Some people feel that free weights promote more growth than machine exercises, and others are vise-versa. The triceps are the three-headed muscles that make up the back of your arm. Working your triceps is a great way to build overall arm size, seeing as how your triceps make up 2/3 of your arms. Here are some demonstrations and instructions on many effective free weight exercises for the triceps.

Popularity: 3% [?]

Jay Cutler trains chest one month out from the 2010 Olympia

Monday, 16 August 2010 19:36 Written by admin 0 Comments

Jay Cutler, current Mr. Olympia and 3-time Mr. Olympia winner, is close to one month out from the Mr. Olympia competition which is the only competition Jay competes in each year. In 2009, Jay Cutler made an astonishing comeback by taking the title after he had lost it in 2008 – something no other bodybuilder has done before

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2010 Dallas Europa Results

Monday, 16 August 2010 12:04 Written by admin 0 Comments

The 2010 Dallas Europa featured many bodybuilders – those classified as “mass monsters” and those that have great aesthetics as their main features. Team Gaspari’s Mark Alvisi landed in second place, meaning now that 3 athletes from Gaspari nutrition are qualified to participate in the Mr. Olympia competition. This show was the debut show for many athletes, such as Mark Alvisi, Cedric McMillan, and even the winner of the show – Essa Obaid.

Popularity: 5% [?]

Machine Exercises For Legs

Wednesday, 11 August 2010 18:19 Written by admin 0 Comments

Using machines are beneficial to those looking to build bigger and stronger legs for a variety of reasons. Machines allow better isolation of specific leg muscles and can be safer for those that have back, knee, and joint problems in general. Here is a list of exercises and how to do them.

Popularity: 2% [?]

Archive for August, 2010

Free Weight Exercises For Back

Free Weight Exercises For Triceps

Jay Cutler trains chest one month out from the 2010 Olympia

2010 Dallas Europa Results

Machine Exercises For Legs

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