The Top 10 Strongest Bodybuilders In The World

Sunday, 22 January 2012 00:24 Written by admin 0 Comments

Looking strong and actually being strong can sometimes be viewed as two completely different things. In the IFBB world, some bodybuilders rise above others in terms of strength, where they might not win in an actual bodybuilding competition. Who is the strongest bodybuilder in the world? Does anyone even come close? This is a list [...]

Lee Priest Profile and Workout Routine

Saturday, 14 January 2012 23:31 Written by admin 0 Comments

Personal Stats Bodybuilder Lee Priest, also known as “The Blonde Myth”, is known as one of the shorter bodybuilders. He was born in Venice, California, USA on July 6, 1972. He stands 5’4″ tall, weighs 270-285 lbs in the off season and competes at 200-225 pounds. He has been training since the age of 13, [...]

Troy Alves Profile and Workout Routine

Sunday, 11 December 2011 09:35 Written by admin 0 Comments

Quick Stats: Troy Alves is an IFBB professional bodybuilder that currently resides in Peoria, Arizona, USA. He was born September 26, 1966 (45 years old) and stands 5 feet, 8 inches. He competes at around 220 pounds and bulks up to around 245 lbs in the off season.

Hidetada Yamagishi Profile and Workout Routine

Thursday, 01 December 2011 00:44 Written by admin 0 Comments

DOB Jun 30, 1973 Height: 5’7″ Contest Weight: 220 pounds Off-Season Weight: 240 pounds Chest: ? Arms: ? Legs: ? Waist: ? Hidetada Yamagishi was born on 30 June 1973 and grew up in Obihiro, Hokkaidō and is a widely known Japanese IFBB professional bodybuilder that has also made it into the top ten of the [...]

Steve Kuclo Profile and Workout Routine

Wednesday, 16 November 2011 14:58 Written by admin 0 Comments

DOB Aug. 15, 1985 Height: 6’0″ / 183 cm Contest Weight: 260 pounds Off-Season Weight: 290 pounds Chest: ? Arms: ? Legs: ? Waist: ? Steve Kuclo was born on August 15, 1985 in Detroit, Michigan. He grew up in the city of St. Clair Shores, Michigan, but currently resides in Texas. Growing up he played the sports [...]

Markus Ruhl Profile and Workout Routine

Saturday, 12 November 2011 22:54 Written by admin 0 Comments

DOB 22.Feb.1972 in Darmstadt, Germany Height: 5’10″ / 178m Contest Weight: 270-289 pounds Off-Season Weight: 315-325 pounds Chest: 148 cm / 58″ Arms: 57-59cm / 22.5″ – 23″ Legs: 79 cm / 31″ Waist: ? Markus Ruhl is a German IFBB professional bodybuilder. He is fluent in German as well as English. Markus began is [...]

Reducing Your Waistline – Improve Your V Taper By Following These Rules

Sunday, 06 November 2011 05:45 Written by admin 0 Comments

Having a huge waist is on of the most negative features to have in bodybuilding and fitness aesthetics in general. A large waist takes away from the width of your shoulders, and even if you’re peeled to the bone in terms of conditioning, you will still appear “fat” simply because a large midsection is associated [...]

You Snooze, You Win! How Sleeping Is Important For Bodybuilding

Saturday, 29 October 2011 21:08 Written by admin 0 Comments

Bodybuilding is a lifestyle, a 24/7 sport, and every single aspect that is involved in building your body should be considered. One of these very crucial pieces of the puzzle is your sleep.

2012 IFBB Professional Bodybuilding Contest Schedule And Prize Earnings

Friday, 28 October 2011 22:24 Written by admin 1 Comment

Here you will find a table, taken directly from the IFBB official website, on all of the contests that the IFBB is hosting in 2012, along with the details such as the prize money of each contest and the dates the contests will be held.

Mr. Olympia 2011 Competition Results – Phil Heath Wins the Mr. Olympia!

Tuesday, 20 September 2011 02:40 Written by admin 0 Comments

The Mr. Olympia competition this year was the year that Phil Heat, “the gift”, finally broke through and beat Jay Cutler, who came in second. Jay Cutler trimmed down to 258 pounds, but seemed to lack the size that most notably put him in first place against Phil Heath every year, along with a strange [...]

Category: Bodybuilding