Big arms are not only great for being a balanced bodybuilder, but will make you generally look more muscular in every day apparel. Many gym goers focus too much on only working the biceps, as well as doing too many isolation exercises and using poor form. Here you will find a list of the top 5 exercises that will increase the general size of your arms, including exercises from both your biceps and triceps.

Popularity: 1% [?]

Having a huge waist is on of the most negative features to have in bodybuilding and fitness aesthetics in general. A large waist takes away from the width of your shoulders, and even if you’re peeled to the bone in terms of conditioning, you will still appear “fat” simply because a large midsection is associated with those who are heavily fat. Having a great V Taper is an awarded feature in bodybuilding shows and can be the winning or losing factor in a competition.

Popularity: 2% [?]

Bodybuilding is a lifestyle, a 24/7 sport, and every single aspect that is involved in building your body should be considered. One of these very crucial pieces of the puzzle is your sleep. 

Popularity: 1% [?]

What you do pre workout, whether it be a minute before the workout, an hour, or even the previous night, is a very important aspect of training. For you to be your strongest in the gym and perform longer, you’ll need the energy boost and the preparation to do so each and every time you enter the gym. These tips will help you improve your performance in the gym, which in turn, will lead to an improvement in progress regardless of your goals. 

Popularity: 1% [?]

Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybuilding, some bodybuilders chests have been their genetic gift. Here is a list of the best chests, taking into consideration all of the poses that display the chest, from the past and present. 

Popularity: 18% [?]

“You’re killing yourself. You’re going to die if you take those.”

These words along with many other risk factors that are associated with Anabolic Steroid usage have been told by mothers, wives, politicians, you name it. No matter what you say, the public image on steroids have been so stretched that it just doesn’t make sense. Are steroids really going to kill you? Is your penis going to shrink to the size of a Vienna sausage? In most cases, the answer to this is No.

Popularity: 3% [?]

Victor Martinez, otherwise known as the uncrowned Mr. Olympia, has one of the best physiques and is one of the best structurally put together bodybuilders today. Here you will find one of his popular workout routines, giving information such as how many reps, sets, and which body parts he works out.

Popularity: 5% [?]

What is testosterone? How does it apply to fitness and bodybuilding? You may have heard the term used in a variety of every day phrases. Why did “so and so” get in a fight with “so and so”? Sometime’s you’ll hear an answer like “too much testosterone.” Some people hear the word and just associate it with bodybuilding, but are not sure what it’s relation is to fitness, muscle repair, quality of life, etc.

Popularity: 1% [?]

For some people, choosing the right gym may not seem as important as it actually is. There are many different variables as to what can give you the best workout and experience to help you reach your fitness goals. While some things may not be very important to other people, you may find similar qualities in a gym help you excel personally. There are many things to look for when choosing a gym to help you obtain the best combination of price and quality.

Popularity: 2% [?]

Popularity: 3% [?]