Consequences of Overtraining
Although training in general and pushing yourself to new limits are essential for muscle growth and strength, overworking your body can lead to serious side effects that you can certainly do away with. Normally, the body should be able to forewarn you that it is being overworked. When this happens, you will definitely be prompted in one form or another. This is an indicative time to calm down your muscles and hardcore training and relax a bit in order for your body to recover adiquately.
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Are You Overtraining? – Chad Shaw
By far the number one mistake that I see people making at the gym is over training. Are you stuck at a platue and feel like when you go workout, you exhaust yourself, pushing your body so hard but nothing good seems to come of it? When it’s time to hit the gym do think to yourself ” oh s**t! I don’t feel like doing this today”? Do you feel sluggish, low on energy, and depressed? If you answered yes to any of these questions your most likely a victim of over training.
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