New Bodybuilding Motivation Video with Korn by Muscle Legion

Thursday, 19 January 2012 23:49 Written by admin 0 Comments

MuscleLegion has produced a new bodybuilding motivation video with new music by Korn and Skrillex – Narcissistic Cannibal. There is no general theme to this video, just hardcore training clips from oldschool and new IFBB pro bodybuilders including Jay Cutler, Phil Heath, Lou Ferrigno, Eugene Mishin, Arnold, and much more. If you like the video, [...]

Reducing Your Waistline – Improve Your V Taper By Following These Rules

Sunday, 06 November 2011 05:45 Written by admin 0 Comments

Having a huge waist is on of the most negative features to have in bodybuilding and fitness aesthetics in general. A large waist takes away from the width of your shoulders, and even if you’re peeled to the bone in terms of conditioning, you will still appear “fat” simply because a large midsection is associated [...]

2012 IFBB Professional Bodybuilding Contest Schedule And Prize Earnings

Friday, 28 October 2011 22:24 Written by admin 1 Comment

Here you will find a table, taken directly from the IFBB official website, on all of the contests that the IFBB is hosting in 2012, along with the details such as the prize money of each contest and the dates the contests will be held.

Erik Fankhouser – Bodybuilding’s Biggest Calves And His Workout Routine

Wednesday, 26 October 2011 12:58 Written by admin 2 Comments

23-24″ in the off season and 22″ in contest condition, Erik probably owns the biggest calves in the bodybuilding world today. While growing up, Erik Fankhouser played many sports, such as wrestling, track and field, and football. Often times he would hear comments like “popeye” and other discussion about how large and freaky his calves [...]

Top 10 Bodybuilders With The Best Chests of All Time

Monday, 05 September 2011 22:06 Written by admin 0 Comments

Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybuilding, some bodybuilders chests have been their genetic gift. Here is a list of the best chests, taking into consideration all of the poses that display the chest, from [...]

All About Testosterone

Saturday, 11 June 2011 00:00 Written by admin 0 Comments

What is testosterone? How does it apply to fitness and bodybuilding? You may have heard the term used in a variety of every day phrases. Why did “so and so” get in a fight with “so and so”? Sometime’s you’ll hear an answer like “too much testosterone.” Some people hear the word and just associate [...]

Arnold Classic 2011 Results

Wednesday, 16 March 2011 07:24 Written by admin 0 Comments

The 2011 Arnold Classic took place this year March 3-6 in Columbus, Ohio. This competition is not only the second biggest bodybuilding competition in the world, but also appears to be the biggest fitness and sports festival around as well. Not only is it known for the bodybuilding aspect of it, but there are also [...]

Consequences of Overtraining

Monday, 11 October 2010 20:06 Written by admin 0 Comments

Although training in general and pushing yourself to new limits are essential for muscle growth and strength, overworking your body can lead to serious side effects that you can certainly do away with. Normally, the body should be able to forewarn you that it is being overworked. When this happens, you will definitely be prompted [...]

The Clean Bulk – Gain Muscle While Losing Fat

Thursday, 30 September 2010 12:33 Written by admin 0 Comments

Most people look at bulking as an excuse to stuff their faces with loads of fattening and non beneficial calories in an attempt to gain muscle mass. Although it does take an excess of calories, there is no reason to be gaining a surplus of fat while bulking up. You may gain some fat – [...]

Bigger Arms – and how to get them

Wednesday, 29 September 2010 19:27 Written by admin 0 Comments

Whether you’re a top level bodybuilder or just an average joe wanting to get in shape, having big arms is one of the most noticeable muscular features that you can display. Your arms can be seen through your shirt and similarly to having wide clavicles and big shoulders, generally makes you appear to be bigger. [...]

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