Protein and it’s relevance to fat loss

Wednesday, 29 September 2010 15:30 Written by admin 0 Comments

Every other week there is some new diet fad that is promising to get you into the best shape of your life. Modern research constantly disproves previous research. From carbs, to fats, to protein – you name it. Different diets yielded different results for everybody.

Ronnie Coleman: The secret to his show stopping back

Thursday, 19 August 2010 22:56 Written by admin 2 Comments

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one of the biggest and most complete bodybuilders to ever step on the stage. Ronnie was unstoppable for 8 years as he swept the Olympia stage with gigantic [...]

Squatting exercises and variations

Monday, 09 August 2010 20:59 Written by admin 0 Comments

Working your legs are essential to building a balanced physique. Most people that you see in the gym are way too concentrated on upper body workouts that they look disproportionate with chicken legs. Not having well developed legs also will not help you at all at a bodybuilding competition, either. Here are some leg exercises [...]

Category: featured

Protein and it’s relevance to fat loss

Ronnie Coleman: The secret to his show stopping back

Squatting exercises and variations

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