Top Testosterone Increasing Foods

Monday, 18 October 2010 12:32 Written by admin 2 Comments

Testosterone, the male sex hormone, has an obvious significance in bodybuilding and fitness. Produced in the gonads in both women and men, testosterone is a great determiner for the size and strength of muscular tissue, protein retention, and many other functions in the body. While there are anabolic steroids that can synthetically increase your testosterone [...]

Strength & Size with PowerBodybuilding

Tuesday, 12 October 2010 12:48 Written by admin 1 Comment

It seems lately everybody is coming to the conclusion that if you want to get massive and ripped, you need to lower the weight and perform an insanely high rep scheme. While some people may adapt to this well, many are forgetting the basics of what our muscles are designed to accomplish. The stereotype now [...]

The Clean Bulk – Gain Muscle While Losing Fat

Thursday, 30 September 2010 12:33 Written by admin 0 Comments

Most people look at bulking as an excuse to stuff their faces with loads of fattening and non beneficial calories in an attempt to gain muscle mass. Although it does take an excess of calories, there is no reason to be gaining a surplus of fat while bulking up. You may gain some fat – [...]

Protein and it’s relevance to fat loss

Wednesday, 29 September 2010 15:30 Written by admin 0 Comments

Every other week there is some new diet fad that is promising to get you into the best shape of your life. Modern research constantly disproves previous research. From carbs, to fats, to protein – you name it. Different diets yielded different results for everybody.

Casein Protein – what is casein?

Wednesday, 22 September 2010 17:51 Written by admin 0 Comments

Casein protein is a protein supplement that has been growing rapidly in popularity. Most athletes and bodybuilders will recognize two major type of protein: Casein Protein and Whey protein. There are obvious benefits for supplementing both proteins together and there are also differences in the specific timing that you should supplement each type of protein.

Carb Cycling to get ripped

Tuesday, 21 September 2010 21:07 Written by admin 0 Comments

The term “carb cycling” comes from professional bodybuilders and fitness athletes alike that cycle carbohydrate intake in an attempt to become extremely lean. This method has worked well for many accomplished athletes such as professional bodybuilder Victor Martinez as well as other top bodybuilding professionals that need to get their body fat into the lower [...]

Vitamins and their effects on the body

Wednesday, 15 September 2010 12:07 Written by admin 0 Comments

Vitamins are minerals and different substances that you can obtain from food or supplements that help your body function and grow properly. Each vitamin, separated by names such as Vitamin C, D, E, K, etc provides a different bennificial effect on the body. Some foods do not contain all the nessisary vitamins that the body [...]

What is Creatine?

Wednesday, 15 September 2010 12:02 Written by admin 0 Comments

Creatine is one of the most effective, if not the most effective supplement for muscle and performance gain on the market. Bodybuilders, football players, and even the average joe that just wants to bulk up is using creatine…and seeing great results. What does it do? Creatine supplies energy to your muscles by filling them with [...]

Glutamine – Benefits and Uses

Wednesday, 15 September 2010 11:48 Written by admin 0 Comments

Glutamine, also known as L-Glutamine, is an effective and essential amino acid that helps with protein metabolism. It helps to prevent the breakdown of muscular tissue. Many immune cells rely on glutamine for energy. The immune system would fail to function property without glutamine. Also, your body needs glutamine for the brain to function and [...]

The top suprising food mistakes

Monday, 15 March 2010 12:00 Written by admin 0 Comments

Usually building a great physique for general and competitive purposes is best when one undergoes a stage for contest preparation, where the individual will reduce calories and try to be as shredded as possible, and a stage for bulking, where the objective is to put on as much quality muscle as possible. During the bulking [...]

Category: Nutrition