Testosterone, the male sex hormone, has an obvious significance in bodybuilding and fitness. Produced in the gonads in both women and men, testosterone is a great determiner for the size and strength of muscular tissue, protein retention, and many other functions in the body. While there are anabolic steroids that can synthetically increase your testosterone to build lean mass, there are various foods that can help promote testosterone production narutally.

Popularity: 25% [?]

It seems lately everybody is coming to the conclusion that if you want to get massive and ripped, you need to lower the weight and perform an insanely high rep scheme. While some people may adapt to this well, many are forgetting the basics of what our muscles are designed to accomplish. The stereotype now is that powerlifters will always have an ugly, non-aesthetic physique from all of the maximal effort sets and bodybuilders will never be that strong. This, however, is very wrong and as stated, the basic principles of training need to be re-evaluated.

Popularity: 4% [?]

Most people look at bulking as an excuse to stuff their faces with loads of fattening and non beneficial calories in an attempt to gain muscle mass. Although it does take an excess of calories, there is no reason to be gaining a surplus of fat while bulking up. You may gain some fat – that’s granted – but keeping lean is not out of the question and will help you once contest prep or cutting comes around.

Popularity: 9% [?]

Aside from the large percentage of the population pushing further and further into obesity, there are those that have a hard time putting on weight, or just want a little extra size. What is the best way to put on some quality size? The answers might be more simple than you think, yet many people fail to complete these guidelines. Transform your physique with these top 5 tips to bulk up.

Popularity: 3% [?]

Been training hard for weeks, months or even years without substantial results? If you’ve ever wondered why, consider this: it could be that the quality of your energy is lacking. How much have you really thought about the fuel you are pumping into your body? The following article will help you fuel muscle gain while losing fat.

Popularity: 2% [?]

If you want huge biceps, boulder shoulders and ripped abdominals, you need to focus on three things:

1. Targeted weight training using heavy weights to stimulate muscle growth
2. Fat burning exercise to define the muscles
3. The right diet to feed your growing muscles

Popularity: 2% [?]