Casein Protein – what is casein?

Wednesday, 22 September 2010 17:51 Written by admin 0 Comments

Casein protein is a protein supplement that has been growing rapidly in popularity. Most athletes and bodybuilders will recognize two major type of protein: Casein Protein and Whey protein. There are obvious benefits for supplementing both proteins together and there are also differences in the specific timing that you should supplement each type of protein.

What is Creatine?

Wednesday, 15 September 2010 12:02 Written by admin 0 Comments

Creatine is one of the most effective, if not the most effective supplement for muscle and performance gain on the market. Bodybuilders, football players, and even the average joe that just wants to bulk up is using creatine…and seeing great results. What does it do? Creatine supplies energy to your muscles by filling them with [...]

Glutamine – Benefits and Uses

Wednesday, 15 September 2010 11:48 Written by admin 0 Comments

Glutamine, also known as L-Glutamine, is an effective and essential amino acid that helps with protein metabolism. It helps to prevent the breakdown of muscular tissue. Many immune cells rely on glutamine for energy. The immune system would fail to function property without glutamine. Also, your body needs glutamine for the brain to function and [...]

The Truth About Supplements

Tuesday, 01 December 2009 06:57 Written by admin 0 Comments

I study and write about supplements for a living, so I’m a combination of a professional skeptic and a personal enthusiast. I won’t touch something unless I have good reason to think it will work. But I’ll use every supplement I think will help me reach my goals with no health risks.

Arginine and CLA – A Truly Dynamic Duo

Tuesday, 01 December 2009 02:38 Written by admin 0 Comments

The human body is capable of amazing things. From sprinting at super speed or running a marathon to pushing an incredible amount of weight during a squat or a bench pres, there seems to be no limit to what people can do if they put their minds to it.

Back to Basics – The Importance of a Multivitamin

Thursday, 19 November 2009 20:28 Written by admin 0 Comments

With so many advances in the supplement industry, one could argue that there now exists a greater opportunity to be in optimal health than ever before.

Top 10 Supplements

Saturday, 14 November 2009 01:56 Written by admin 0 Comments

Supplements can be very effective, or they can be a complete waste of money. Many people can build a great physique without the use of any supplements at all. If you’re going to buy supplements, make sure you make wise choices and buy the right ones. Here is a list of our top 10 supplements.

Category: Supplements

Casein Protein – what is casein?

What is Creatine?

Glutamine – Benefits and Uses

The Truth About Supplements

Arginine and CLA – A Truly Dynamic Duo

Back to Basics – The Importance of a Multivitamin

Top 10 Supplements