The Top 5 Arm Exercises for Bigger Biceps and Triceps

Saturday, 17 December 2011 23:33 Written by admin 0 Comments

Big arms are not only great for being a balanced bodybuilder, but will make you generally look more muscular in every day apparel. Many gym goers focus too much on only working the biceps, as well as doing too many isolation exercises and using poor form. Here you will find a list of the top [...]

Phil Heath’s Arm Workout Routine

Friday, 28 October 2011 21:09 Written by admin 0 Comments

Here you will find a little insight to how Phil Heath, the 2011 Mr. Olympia winner, trains his massive arms. Granted the general structure is based a lot on genetics, you will find the exercises, as well as sets and reps for each exercise that Phil Heath does in his arm routine.

Bicep Dumbbell Exercises

Tuesday, 26 October 2010 19:36 Written by admin 0 Comments

The Biceps are a relatively small muscle group but are a great way to show off your muscularity, especially in popular poses such as the front-double biceps post as well as from the rear. Here you will find dumbbell exercises along with detailed instructions on how to perform the exercises, as well as pictures showing [...]

Bigger Arms – and how to get them

Wednesday, 29 September 2010 19:27 Written by admin 0 Comments

Whether you’re a top level bodybuilder or just an average joe wanting to get in shape, having big arms is one of the most noticeable muscular features that you can display. Your arms can be seen through your shirt and similarly to having wide clavicles and big shoulders, generally makes you appear to be bigger. [...]

Free Weight Exercises For Triceps

Tuesday, 17 August 2010 18:18 Written by admin 0 Comments

Free weight exercises are important for building any particular body part, including the triceps. Some people feel that free weights promote more growth than machine exercises, and others are vise-versa. The triceps are the three-headed muscles that make up the back of your arm. Working your triceps is a great way to build overall arm [...]

Animal Arms – Frank McGrath’s arm routine

Thursday, 01 July 2010 07:20 Written by admin 1 Comment

Frank Mcgrath is known for his Animal Pak ads and his training DVD where pieces can be seen on youtube. Frank is strong as an ox and has a huge physique to boot with incredible vascularity and arm size. In 2009, Frank returned to the competitive scene and placed top 10 in the Tampa Bay [...]

60 Seconds of Muscle with Branch Warren: Preacher Curls – from MuscleTech

Monday, 08 March 2010 19:04 Written by admin 0 Comments

Branch Warren, a highly recognized IFBB professional bodybuilder that placed 2nd in the 2009 Mr. Olympia and 3rd in the 2010 Arnold Classic, gives some training advice on Preacher Curls. The video was produced by Muscle Tech (www.muscletech.com).

Build huge triceps – Evan Centopani’s Triceps routine

Wednesday, 17 February 2010 23:20 Written by admin 1 Comment

In case you haven’t heard already, increasing the size of your triceps is absolutely crucial for developing overall arm size and strength for a lot of pressing movements. Approximately 2/3 of your arms are made up from your triceps, so it’s no wonder many people want these muscles to grow.

Arnold Schwarzenegger’s Arm Workout

Tuesday, 16 February 2010 22:45 Written by admin 0 Comments

Arnold Schwarzenegger is undoubtedly one of the best bodybuilders of all time. Most of Arnold’s Hollywood success was due to his huge figure and 22 inch arms. As a bodybuilder ahead of his time, he was the icon for the sport of bodybuilding and the winner of the Mr. Olympia competition seven times. Let’s see [...]

The Ultimate 7 Tips For Massive Arms

Thursday, 19 November 2009 20:44 Written by admin 1 Comment

Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though that arm development exceeds the 20-inch circumference. If you’ve been frustrated recently with your lack of progress in upper arm development, follow any one of the [...]

Category: Arms