Jay Cutler’s Back Routine

Tuesday, 28 September 2010 04:34 Written by admin 3 Comments

Jay Cutler, your now 4-time Mr. Olympia, has many physical features that make him the champion he is. Most notably is his very wide and detailed back which comes from years and years of bodypart-specific training. Here you will find some of his routines that he has been seen using throughout the years.

Ronnie Coleman: The secret to his show stopping back

Thursday, 19 August 2010 22:56 Written by admin 2 Comments

Ronnie Coleman is one of the, if not the most dominant Mr. Olympia of all time. He shares 8 consecutive victories along with Lee Haney. Ronnie is one of the biggest and most complete bodybuilders to ever step on the stage. Ronnie was unstoppable for 8 years as he swept the Olympia stage with gigantic [...]

Free Weight Exercises For Back

Thursday, 19 August 2010 10:51 Written by admin 0 Comments

For some bodybuilders and fitness athletes, free weights are mandatory for just about any exercise. Free weights work not only your primary muscles, but the synergistic and stabilizer muscles as well. Working all of these muscles will enhance muscle growth and overall development. Free weight exercises for your back will target the lats, rhomboids, lower [...]

Dean Lesiak on Building a Huge Back

Wednesday, 04 August 2010 18:15 Written by admin 0 Comments

Dean Lesiak, a 29-year-old bodybuilder from South Birmingham decided to share some information today about some of his secrets to building a strong and massive back. Building a good back is essential on the bodybuilding stage. Many will recall the expression that “shows are won from the back”. Let’s take a look at what Dean [...]

Why deadlifting is crucial for a huge back

Monday, 02 August 2010 23:50 Written by admin 0 Comments

There is no question that the deadlift is just about the best exercise for adding mass and strength to one’s entire back. Most people do not know how to properly execute the deadlift and do not realize the benefits from deadlifting. The dead lift is one of the three lifts used in all power lifting [...]

The Top 5 Back Exercises

Sunday, 04 July 2010 10:28 Written by admin 0 Comments

In a bodybuilding competition, many will tell you that shows are won from the back. Having an impressive back is crucial for overall power and strength and for bodybuilding in general. Your back consists primarily of your lats, the muscle connecting your armpits to your waist, the traps, the muscle that reaches from your skull [...]

Building A Powerful Back – Layne Norton

Saturday, 14 November 2009 01:55 Written by admin 0 Comments

Okay let’s all be honest. Everyone in the room who did a back workout their first day they ever lifted weights please raise your hands. If you are raising your hand stop lying to me. Let’s face it…the chest, arms, and abs are the showboat muscles. I know that the first six months that I [...]

Category: Back

Jay Cutler’s Back Routine

Ronnie Coleman: The secret to his show stopping back

Free Weight Exercises For Back

Dean Lesiak on Building a Huge Back

Why deadlifting is crucial for a huge back

The Top 5 Back Exercises

Building A Powerful Back – Layne Norton