The Basics of High Intensity Training

Friday, 08 October 2010 20:19 Written by admin 0 Comments

For causal health readers, the term “high intensity training” might sound a bit anonymous. But professionally speaking, this is a reliable plan developed after years of research and has yielded positive effects. There has been a lot of research which has gone by over the last few years or so and now the experts there [...]

HIIT – Reliable fat burning training

Thursday, 07 October 2010 12:49 Written by admin 1 Comment

There have been a lot of studies which are done over the years on the effectiveness of the High Intensity Interval Training (HIIT). One of the studies which were carried out was the Effects of the exercise on the body fatness and metabolism. The high points of the study were directed towards the advantages of [...]

Fast Paced Cardio or Slow Paced Cardio?

Saturday, 06 February 2010 16:44 Written by admin 0 Comments

Cardio is not something many people like to do. There is belief that too much cardio can break down muscle or stunt muscle growth. High intensity training or High intensity interval training are very different and yield very different results from the slow paced cardio exercises such as walking, cycling slowly, etc.

Top 10 Cardio Exercises

Thursday, 28 January 2010 19:07 Written by admin 0 Comments

Cardiovascular training is a great way to not only improve overall health, but just about the best way possible to remove body fat stores and improve your physique to be much leaner. Here is our list of the top 10 cardio exercises available.

Category: Cardio

The Basics of High Intensity Training

HIIT – Reliable fat burning training

Fast Paced Cardio or Slow Paced Cardio?

Top 10 Cardio Exercises