Top 10 Bodybuilders With The Best Chests of All Time

Monday, 05 September 2011 22:06 Written by admin 0 Comments

Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybuilding, some bodybuilders chests have been their genetic gift. Here is a list of the best chests, taking into consideration all of the poses that display the chest, from [...]

Jay Cutler’s Chest and Biceps Workout Routine

Thursday, 04 August 2011 02:46 Written by admin 0 Comments

Jay Cutler, 4x Mr. Olympia winner and 3x Arnold Classic winner, is on the road to becoming one of the most successful bodybuilders of all time. Part of his success, in his own words, is training instinctively and constantly changing his workout routines. Although not every routine will be the same, here is a commonly [...]

Branch Warren’s Chest Routine

Wednesday, 08 September 2010 23:42 Written by admin 1 Comment

Branch Warren is without a doubt one of the most muscular and crazy vascular freaks on the bodybuilding stage today. He has incredibly dense muscle that appears to have been chiseled out of pure granite. Coming off of an impressive second place at the 2009 Mr. Olympia competition, many are wondering what kind of routine [...]

Dumbbell Chest Exercises

Thursday, 26 August 2010 13:28 Written by admin 1 Comment

Dumbbells are a great way to develop large and strong muscles due to the fact that they allow a more natural range of motion and will work many stabilizer muscles that other exercises will no be able to target. Dumbbell exercises also may be safer as a spotter is not always needed. If you can [...]

Bench Press Tips – Increase your bench press dramatically

Wednesday, 12 May 2010 12:09 Written by admin 0 Comments

Everyone just wants to boast about how much they bench. Whether you’re a bodybuilder or a powerlifter, or just someone in the gym wanting to put up some decent weight, the bench press is one of the strongest movements your body can perform. Bench pressing more weight for bodybuilders might keep the goal of gaining [...]

Barbell Chest Exercises

Thursday, 25 February 2010 15:04 Written by admin 0 Comments

Here you will find our ever growing list of barbell chest exercises. Barbell exercises use a 45-pound Olympic bar.

Blast your chest with Stan Efferding’s chest routine

Saturday, 20 February 2010 15:56 Written by admin 1 Comment

Stan Efferding is somewhat of a newly recognized professional bodybuilder. He was born November 6, 1967 which means he is not in the young end of the bodybuilding spectrum. At 42 years old, Stan has accomplished many things, both in the bodybuilding and powerlifting world as well as his financial success as a business man. [...]

Build a chest like the Hulk – Lou Ferrigno’s chest routine

Saturday, 06 February 2010 23:39 Written by admin 2 Comments

Lou Ferrigno is most commonly known from his role in a very popular TV series from 1977-1982 called The Incredible Hulk. If you’ve ever seen the popular documentary Pumping Iron, you might have seen the incredible 6-foot-5 giant with titanic pecs placing second to Arnold Schwarzenegger in the 1974 Mr. Olympia competition. Even after his [...]

9 Chest Exercises for a Huge Chest

Wednesday, 03 February 2010 12:45 Written by admin 1 Comment

What exercises work best for building a round and full chest? Different exercises work best for different people, but there are some that are just mandatory and cannot be avoided. Many people will experience both a strength and size plateau, which means there is a great need to incorporate different exercises into their routine. You [...]

Tips for a massive chest

Wednesday, 27 January 2010 12:32 Written by admin 0 Comments

Having a big chest is probably the most sought after by men trying to look bigger and more muscular. A huge chest gives the impression of power. What are ways to build your chest to be bigger and stronger? It can be easy or it can be a long journey, depending on your genetics and [...]

Category: Chest