Big arms are not only great for being a balanced bodybuilder, but will make you generally look more muscular in every day apparel. Many gym goers focus too much on only working the biceps, as well as doing too many isolation exercises and using poor form. Here you will find a list of the top 5 exercises that will increase the general size of your arms, including exercises from both your biceps and triceps.

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Here you will find a little insight to how Phil Heath, the 2011 Mr. Olympia winner, trains his massive arms. Granted the general structure is based a lot on genetics, you will find the exercises, as well as sets and reps for each exercise that Phil Heath does in his arm routine.

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23-24″ in the off season and  22″ in contest condition, Erik probably owns the biggest calves in the bodybuilding world today. While growing up, Erik Fankhouser played many sports, such as wrestling, track and field, and football. Often times he would hear comments like “popeye” and other discussion about how large and freaky his calves were. “If I could just get my biceps to match my calves, I’ll be happy,” The House says.

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What you do pre workout, whether it be a minute before the workout, an hour, or even the previous night, is a very important aspect of training. For you to be your strongest in the gym and perform longer, you’ll need the energy boost and the preparation to do so each and every time you enter the gym. These tips will help you improve your performance in the gym, which in turn, will lead to an improvement in progress regardless of your goals. 

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Having a big chest is one of the most sought after body parts from the usual gym rat to the professional bodybuilder. Throughout the history of bodybuilding, some bodybuilders chests have been their genetic gift. Here is a list of the best chests, taking into consideration all of the poses that display the chest, from the past and present. 

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Jay Cutler, 4x Mr. Olympia winner and 3x Arnold Classic winner, is on the road to becoming one of the most successful bodybuilders of all time. Part of his success, in his own words, is training instinctively and constantly changing his workout routines. Although not every routine will be the same, here is a commonly used Chest and Biceps routine used by Jay Cutler.

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Victor Martinez, otherwise known as the uncrowned Mr. Olympia, has one of the best physiques and is one of the best structurally put together bodybuilders today. Here you will find one of his popular workout routines, giving information such as how many reps, sets, and which body parts he works out.

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In this article, we will outline a sample workout from Derek Poundstone, a gigantic strongman competitor that has won the Arnold classic previously. Before we give the strongman routine, here is a little more information about Derek:

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The Biceps are a relatively small muscle group but are a great way to show off your muscularity, especially in popular poses such as the front-double biceps post as well as from the rear. Here you will find dumbbell exercises along with detailed instructions on how to perform the exercises, as well as pictures showing the exercise.

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Whether you’re a top level bodybuilder or just an average joe wanting to get in shape, having big arms is one of the most noticeable muscular features that you can display. Your arms can be seen through your shirt and similarly to having wide clavicles and big shoulders, generally makes you appear to be bigger. Here you will find the most important steps to getting big arms.

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