The Biceps are a relatively small muscle group but are a great way to show off your muscularity, especially in popular poses such as the front-double biceps post as well as from the rear. Here you will find dumbbell exercises along with detailed instructions on how to perform the exercises, as well as pictures showing the exercise.

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Free weight exercises are important for building any particular body part, including the triceps. Some people feel that free weights promote more growth than machine exercises, and others are vise-versa. The triceps are the three-headed muscles that make up the back of your arm. Working your triceps is a great way to build overall arm size, seeing as how your triceps make up 2/3 of your arms. Here are some demonstrations and instructions on many effective free weight exercises for the triceps.

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Branch Warren, a highly recognized IFBB professional bodybuilder that placed 2nd in the 2009 Mr. Olympia and 3rd in the 2010 Arnold Classic, gives some training advice on Preacher Curls. The video was produced by Muscle Tech (www.muscletech.com).

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