Free Weight Exercises For Back

For some bodybuilders and fitness athletes, free weights are mandatory for just about any exercise. Free weights work not only your primary muscles, but the synergistic and stabilizer muscles as well. Working all of these muscles will enhance muscle growth and overall development. Free weight exercises for your back will target the lats, rhomboids, lower back, and trapezius tie ins. Here are some exercises demonstrations with pictures on how to perform many free weight exercises that are designed to target the various muscles of your back.  *Note: these exercises will also work the biceps a lot too, as these muscles are most always both worked with pulling movements.

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