Jay Cutler, 4x Mr. Olympia winner and 3x Arnold Classic winner, is on the road to becoming one of the most successful bodybuilders of all time. Part of his success, in his own words, is training instinctively and constantly changing his workout routines. Although not every routine will be the same, here is a commonly used Chest and Biceps routine used by Jay Cutler.

Popularity: 5% [?]

Branch Warren is without a doubt one of the most muscular and crazy vascular freaks on the bodybuilding stage today. He has incredibly dense muscle that appears to have been chiseled out of pure granite. Coming off of an impressive second place at the 2009 Mr. Olympia competition, many are wondering what kind of routine Branch uses to obtain such a physique, and here we will provide you with the standard routine that Branch Warren uses to work his chest. This information was cited directly from MuscleTech.com, which is the supplement company that sponsors Branch Warren.

Popularity: 46% [?]

Everyone just wants to boast about how much they bench. Whether you’re a bodybuilder or a powerlifter, or just someone in the gym wanting to put up some decent weight, the bench press is one of the strongest movements your body can perform. Bench pressing more weight for bodybuilders might keep the goal of gaining more mass in mind. Powerlifters may use different techniques just to top the charts for world records. However you’re wanting to bench press, many tips can be used for both aspects to increase your bench.

Popularity: 3% [?]

Stan Efferding is somewhat of a newly recognized professional bodybuilder. He was born November 6, 1967 which means he is not in the young end of the bodybuilding spectrum.  At 42 years old, Stan has accomplished many things, both in the bodybuilding and powerlifting world as well as his financial success as a business man. He has been able to Squat 821 pounds, Deadlift 793, and bench press 606 pounds! It’s no wonder why people are curious as to how this guy is training.

Popularity: 9% [?]

Lou Ferrigno is most commonly known from his role in a very popular TV series from 1977-1982 called The Incredible Hulk. If you’ve ever seen the popular documentary Pumping Iron, you might have seen the incredible 6-foot-5 giant with titanic pecs placing second to Arnold Schwarzenegger in the 1974 Mr. Olympia competition.

Even after his TV series and after becoming a retired bodybuilder Lou continued to peruse the bodybuilding lifestyle and began competing again in his 40′s and earned another second place in the 1994 Master’s Mr. Olympia competition.

Popularity: 10% [?]

What exercises work best for building a round and full chest? Different exercises work best for different people, but there are some that are just mandatory and cannot be avoided. Many people will experience both a strength and size plateau, which means there is a great need to incorporate different exercises into their routine. You will need a gym to access most of these exercises or a lot of training equipment at home, but every exercise serves a different purpose. Also take into consideration that you will need a good diet with a surplus of calories to build a huge chest. Here is out list of the top 9 exercises to build a massive and chizzled chest.

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Having a big chest is probably the most sought after by men trying to look bigger and more muscular. A huge chest gives the impression of power. What are ways to build your chest to be bigger and stronger? It can be easy or it can be a long journey, depending on your genetics and what you have to work with.

Popularity: 5% [?]