Branch Warren, IFBB professional bodybuilder, has placed as high as 2nd place in bodybuilding’s most respected competition, the Mr. Olympia (2009). He has also placed in the top 5 at various other competitions such as the second most respected bodybuilding competition, the Arnold Classic. One of Branch’s best attributes are his enormous, striated legs.

Popularity: 5% [?]

Everyone wants to know what the top exercises are for building a specific body part. Not many people take into consideration the top exercises for your legs, or even training your legs for that matter. To be a balanced and well rounded bodybuilder, you will need a nice set of ‘wheels’ to go with the rest of your body. Here you will find our list of the top 5 leg exercises.

Popularity: 4% [?]

The throwback, old school, powerlifting strongmen are going to fight me on this one…but I’m ready to come out swinging. In my experience, single leg training (in the form of heavy Bulgarian split squats, pistol squats, physioball single leg curls, single leg RDL’s and weighted step ups to name a few) can have a more significant impact on leg growth than traditional squats, deadlifts and hamstring curls.

Popularity: 2% [?]