Build huge triceps – Evan Centopani’s Triceps routine

Wednesday, 17 February 2010 23:20 Written by admin 1 Comment

In case you haven’t heard already, increasing the size of your triceps is absolutely crucial for developing overall arm size and strength for a lot of pressing movements. Approximately 2/3 of your arms are made up from your triceps, so it’s no wonder many people want these muscles to grow.

Arnold Schwarzenegger’s Arm Workout

Tuesday, 16 February 2010 22:45 Written by admin 0 Comments

Arnold Schwarzenegger is undoubtedly one of the best bodybuilders of all time. Most of Arnold’s Hollywood success was due to his huge figure and 22 inch arms. As a bodybuilder ahead of his time, he was the icon for the sport of bodybuilding and the winner of the Mr. Olympia competition seven times. Let’s see [...]

Build a chest like the Hulk – Lou Ferrigno’s chest routine

Saturday, 06 February 2010 23:39 Written by admin 2 Comments

Lou Ferrigno is most commonly known from his role in a very popular TV series from 1977-1982 called The Incredible Hulk. If you’ve ever seen the popular documentary Pumping Iron, you might have seen the incredible 6-foot-5 giant with titanic pecs placing second to Arnold Schwarzenegger in the 1974 Mr. Olympia competition. Even after his [...]

9 Chest Exercises for a Huge Chest

Wednesday, 03 February 2010 12:45 Written by admin 1 Comment

What exercises work best for building a round and full chest? Different exercises work best for different people, but there are some that are just mandatory and cannot be avoided. Many people will experience both a strength and size plateau, which means there is a great need to incorporate different exercises into their routine. You [...]

Tips for a massive chest

Wednesday, 27 January 2010 12:32 Written by admin 0 Comments

Having a big chest is probably the most sought after by men trying to look bigger and more muscular. A huge chest gives the impression of power. What are ways to build your chest to be bigger and stronger? It can be easy or it can be a long journey, depending on your genetics and [...]

Single Leg training for double muscle growth

Monday, 11 January 2010 04:18 Written by admin 0 Comments

The throwback, old school, powerlifting strongmen are going to fight me on this one…but I’m ready to come out swinging. In my experience, single leg training (in the form of heavy Bulgarian split squats, pistol squats, physioball single leg curls, single leg RDL’s and weighted step ups to name a few) can have a more [...]

The Ultimate 7 Tips For Massive Arms

Thursday, 19 November 2009 20:44 Written by admin 1 Comment

Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though that arm development exceeds the 20-inch circumference. If you’ve been frustrated recently with your lack of progress in upper arm development, follow any one of the [...]

Boulders For Shoulders – Josh Hyaduck

Thursday, 19 November 2009 05:03 Written by admin 3 Comments

If you’ve ever wondered why your shoulders weren’t growing, or were looking for an effective way to train your shoulders, look no further. Josh Hyaduck, a natural bodybuilder, graciously shares his routine and tips.

Secrets To Building Massive Arms – Chad Shaw

Thursday, 19 November 2009 04:49 Written by admin 1 Comment

I think it’s safe to say that for those of us who are working to build better bodies through bodybuilding and or fitness, out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. Whenever a bodybuilder is asked in public to [...]

Building A Powerful Back – Layne Norton

Saturday, 14 November 2009 01:55 Written by admin 0 Comments

Okay let’s all be honest. Everyone in the room who did a back workout their first day they ever lifted weights please raise your hands. If you are raising your hand stop lying to me. Let’s face it…the chest, arms, and abs are the showboat muscles. I know that the first six months that I [...]

Category: Weight Training

Build huge triceps – Evan Centopani’s Triceps routine

Arnold Schwarzenegger’s Arm Workout

Build a chest like the Hulk – Lou Ferrigno’s chest routine

9 Chest Exercises for a Huge Chest

Tips for a massive chest

Single Leg training for double muscle growth

The Ultimate 7 Tips For Massive Arms

Boulders For Shoulders – Josh Hyaduck

Secrets To Building Massive Arms – Chad Shaw

Building A Powerful Back – Layne Norton

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