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	<title>Comments for Muscle Legion</title>
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	<link>http://www.musclelegion.com</link>
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		<title>Comment on Dumbbell Chest Exercises by ruben</title>
		<link>http://www.musclelegion.com/weight-training/chest/chest-exercises-chest/dumbbell-chest-exercises/comment-page-1/#comment-8944</link>
		<dc:creator>ruben</dc:creator>
		<pubDate>Thu, 26 Jan 2012 18:56:27 +0000</pubDate>
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		<description>i do feel its good workout but i got to ask this question i was always doing this type of workout with dumbbells and not messing around with the barbell and when i felt when i was going to barbell i felt no power or streight at all and now that am hitting the barbell i feel i got more results with the barbell and i feel when i switch of from eaither one i feel i lose the power streight when i put the other off one of the exercise so maybe i need to do both and one day do barbell and the other day dumbbell now the only time i use dumbbells are for biceps and triceps flyes</description>
		<content:encoded><![CDATA[<p>i do feel its good workout but i got to ask this question i was always doing this type of workout with dumbbells and not messing around with the barbell and when i felt when i was going to barbell i felt no power or streight at all and now that am hitting the barbell i feel i got more results with the barbell and i feel when i switch of from eaither one i feel i lose the power streight when i put the other off one of the exercise so maybe i need to do both and one day do barbell and the other day dumbbell now the only time i use dumbbells are for biceps and triceps flyes</p>
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		<title>Comment on Erik Fankhouser &#8211; Bodybuilding&#8217;s Biggest Calves And His Workout Routine by Joe</title>
		<link>http://www.musclelegion.com/weight-training/legs/erik-fankhouser-bodybuildings-biggest-calves-and-his-workout-routine/comment-page-1/#comment-8908</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Sat, 21 Jan 2012 13:14:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclelegion.com/?p=2717#comment-8908</guid>
		<description>I agree it is all about genetics. However as an African-American man I don&#039;t have the typical legs that most black men have, because my dad&#039;s legs were long and skinny while my mother&#039;s legs were short thick with long calf insertion and shapely so I inherited my dad&#039;s long legs but got the thickness and shape from my mother and my calves measure close to 20 in. and I&#039;m 6ft tall plus I used to run track and do sprints back in the day.</description>
		<content:encoded><![CDATA[<p>I agree it is all about genetics. However as an African-American man I don&#8217;t have the typical legs that most black men have, because my dad&#8217;s legs were long and skinny while my mother&#8217;s legs were short thick with long calf insertion and shapely so I inherited my dad&#8217;s long legs but got the thickness and shape from my mother and my calves measure close to 20 in. and I&#8217;m 6ft tall plus I used to run track and do sprints back in the day.</p>
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		<title>Comment on The top 15 bodybuilders of all time by kyle</title>
		<link>http://www.musclelegion.com/bodybuilding/the-top-15-bodybuilders-of-all-time/comment-page-1/#comment-8855</link>
		<dc:creator>kyle</dc:creator>
		<pubDate>Fri, 30 Dec 2011 19:27:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclelegion.com/?p=2341#comment-8855</guid>
		<description>shook my head at half this list. Firstly, ferrigno shouldnt be top 3 let alone top 5, terrible representation of the sport. Levrone&#039;s position should be better, columbos should be worse, and zanes should be top 5 for sure</description>
		<content:encoded><![CDATA[<p>shook my head at half this list. Firstly, ferrigno shouldnt be top 3 let alone top 5, terrible representation of the sport. Levrone&#8217;s position should be better, columbos should be worse, and zanes should be top 5 for sure</p>
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		<title>Comment on Top Testosterone Increasing Foods by Jawid</title>
		<link>http://www.musclelegion.com/nutrition/bulking/top-testosterone-increasing-foods/comment-page-1/#comment-8801</link>
		<dc:creator>Jawid</dc:creator>
		<pubDate>Sat, 17 Dec 2011 11:10:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclelegion.com/?p=1869#comment-8801</guid>
		<description>hi. the information above is very useful but i have a little question. i wish to know how to cook the salmon/meat/egg. i mean what type of cooking is better, boiling,garlic,curry,salted,fried,etc. i really don&#039;t know which type of cooking is more apropriate. 
am an intermediate bodybuilder
thank you in advance for you kind response.</description>
		<content:encoded><![CDATA[<p>hi. the information above is very useful but i have a little question. i wish to know how to cook the salmon/meat/egg. i mean what type of cooking is better, boiling,garlic,curry,salted,fried,etc. i really don&#8217;t know which type of cooking is more apropriate.<br />
am an intermediate bodybuilder<br />
thank you in advance for you kind response.</p>
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		<title>Comment on Top Testosterone Increasing Foods by food supplements,usmani food supplements</title>
		<link>http://www.musclelegion.com/nutrition/bulking/top-testosterone-increasing-foods/comment-page-1/#comment-8800</link>
		<dc:creator>food supplements,usmani food supplements</dc:creator>
		<pubDate>Sat, 17 Dec 2011 09:33:51 +0000</pubDate>
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		<description>&lt;strong&gt;food supplements,usmani food supplements...&lt;/strong&gt;

[...]Top Testosterone Increasing Foods &#124; Muscle Legion[...]...</description>
		<content:encoded><![CDATA[<p><strong>food supplements,usmani food supplements&#8230;</strong></p>
<p>[...]Top Testosterone Increasing Foods | Muscle Legion[...]&#8230;</p>
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