HIIT – Reliable fat burning training

There have been a lot of studies which are done over the years on the effectiveness of the High Intensity Interval Training (HIIT). One of the studies which were carried out was the Effects of the exercise on the body fatness and metabolism.

The high points of the study were directed towards the advantages of the team that conducted the High Intensity Interval Training.

The HIIT  group amazingly lost about 3 times of the fat underlying the skin compared with the Endurance testing team who has a nearly double the hectic physical program. The stats showed that the HIIT team lost about 14mm of fat to 4.5mm which were lost by the endurance testing team.

What this proves, is that if you stick by continuing the HIIT training, you will eventually lose most of your calories after your training session.

About 20 minute HIIT routines are mostly recommend in a week to produce notable results. This routine will be its most effective when continued for a period of 4-8 weeks. HIIT can be done via many aerobics. For example some ways are running back, using a treadmill or a bike. Mentally, as much as anything, you should be backing yourself to give at least 90% of the effort which you can possibly give.

Let’s discuss the easiest and one of the most effective routine of HIIT known as ‘back sprinting’. In this routine, you simply have to sprint anywhere from 100 yards to 900 yards and then change directions and walk back to your starting point. Repeat the process for about 20 minutes; this will also include a sort warm up break and also a 1 minute cool down. Your bike can help you measure the distance. Choose any suitable track and measure it with a bike or a car and put a sign or a market to indicate the starting and finishing points. Your basic routine should be trying to sprint as fast as you can for up to the ½ mile marker and then back again to the starting point amid a gentle walk.

All in all, after some practice, you should be doing one set in approximately 3-4 minutes.

The concept behind the HIIT interval exercises is that the brief intervals of HIIT helps releases fatty acids into the blood and the more composed and streamline cardiovascular work helps to burn them out. The short intervallic HIIT workout also lessens the glycogen content and also causes the HGH release (a fat-eliminating hormone), enabling muscular stimulating preservation. The more extended HIIT workout helps to lower the glycogen levels even more and activates EPOC (after burn effect). Hence, the combination of both the short-term HIIT and the extended HIIT workout help to burn the fats from your body.

Amateurs are advised to begin with the basic HIIT work plan. After you manage yourself to ease into the routines and start producing desirable results on regular basis, you will then be able to change gears. By changing gears, it is meant that you start looking forward to take the advanced HIIT training regime.
This advanced version of the HIIT helps you to maximum you VO2 and your ability to burn out the fat more effectively. The key point here is that your high intensity workouts will account for extended and sophisticated fat burning capacities within your body. The initial stage will be working for HGH release only and the later extensive one will raise you VO2 max at the start of the week.  All in all, the HIIT has it all for you if you serious about burning your body fats.