Branch Warren is without a doubt one of the most muscular and crazy vascular freaks on the bodybuilding stage today. He has incredibly dense muscle that appears to have been chiseled out of pure granite. Coming off of an impressive second place at the 2009 Mr. Olympia competition, many are wondering what kind of routine Branch uses to obtain such a physique, and here we will provide you with the standard routine that Branch Warren uses to work his chest. This information was cited directly from MuscleTech.com, which is the supplement company that sponsors Branch Warren.

Quick Training Facts:

- Branch uses explosive and fast reps with high rep sets

- His routine and training doesn’t change from year to year. He states, “if it isn’t broke, don’t fix it”

- Branch trains as heavy as possible, even leading up to a competition. He feels this helps him keep his hardness and fullness

- Prefers the incline bench press, but incorporates all movements into his routine

His Chest Routine

Incline bench press / 2 warm-up sets and then 3 sets /  8-12 reps

Flat dumbell press / 3 sets / 10 reps, drop set on last set

Hammer strength incline press / 3 sets / 10 reps

Weighted dips (with chains) / 3 sets / failure

Cable crossovers / 3 sets / 15 reps

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