Jay Cutler, 4x Mr. Olympia winner and 3x Arnold Classic winner, is on the road to becoming one of the most successful bodybuilders of all time. Part of his success, in his own words, is training instinctively and constantly changing his workout routines. Although not every routine will be the same, here is a commonly used Chest and Biceps routine used by Jay Cutler.

Quick Training Facts:

Lifts as heavy as possible while maintaining good form and rep range. Believes that very low reps cater more towards powerlifting goals. Focuses on squeezing and contracting the muscle and trains with very high volume with little rest in between sets.

Chest

Chest Incline Barbell Press / 5 sets of 10-12 reps

Flat Dumbbell press / 3 sets of 8-10 reps

Incline Dumbbell Flyes / 3 sets of 10 reps

Cable Crossovers / 3 sets of 12 reps

Decline Bench Press / 3 sets of 8 reps

Biceps

Straight Bar Curls / 5 sets of 15 reps

Single-Arm Dumbbell Curls / 3 sets of 12 reps

Single-Arm Preacher Curls / 3 sets of 10 reps

Hammer Curls / 2 sets of 12-15 reps

Forearms Revers Curls / 6 sets of 15 reps

Abs

Ab Crunches / 3 sets of 20 reps 

Rope Crunch / 3 sets of 20 reps

Hanging Leg Raise / 3 sets of 12 reps

Leg lifts / 3 sets of 10 reps

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