In this article, we will outline a sample workout from Derek Poundstone, a gigantic strongman competitor that has won the Arnold classic previously. Before we give the strongman routine, here is a little more information about Derek:

Age: 29
Height: 6’1″
Weight: 310 lbs
Occupation: Police Officer
Years Lifting: 15

This sample workout from Derek Poundstone will consist of 5 main lifts that are done during the actual strongman competitions.

First Exercise: Overhead press

Second Exercise: One Arm Dumbbell Press

Third Exercise: The Yolk (2 working sets)

Fourth Exercise: Atlas Stone Lift

Popularity: 5% [?]